Fitness and Nutrition
"Before I started training with Susan, I lacked the self-discipline to maintain a workout routine or a healthy diet. Over the past two years, I've shed 25 pounds working out regularly (2-3X/week) with Susan, but more importantly, I've made lifestyle changes that improved my health in addition to my fitness.
I'm now at the point where if I miss a workout I feel like I've skipped the most important part of my day, and rather than buy takeout food for the majority of meals I'm prepping them from fresh ingredients instead. I even eat breakfast regularly, which was always something I skipped in the past!
Susie is more than just a trainer; she truly cares about the well being of her clients and finds a way to inspire each of us to be the best we can be. Whether it's grinding out a tough workout with us (one she's already done at least once or twice before us earlier in the day), offering healthy recipes, or simply an encouraging word, her approach is a positive reinforcement for anyone looking to get that nudge out of your office chair or off the couch to feel and look better."