Susan Milln

                                            Fitness and Nutrition Coach

One on One Personal Training

I offer one on one personal training for those who need help getting started. This training includes 1-3 visits to help you learn proper form, programming, and goal planning. At home or in my gym, I make it easy for you!

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Online Training

With the help of Precision Nutrition, I offer a tailor made workout plan based on your goals and body. This online platform delivers daily lessons  to your inbox that change with your growing fitness level. The program offers modifications, injury based programs for recovery, and also options for home or gym workouts.

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Corporate Fitness

Do you have an in-office gym that you would like to use? Does your company need health and fitness programs for insurance benefits? I provide small group corporate fitness training for those companies with in house gyms. I also offer corporate group pricing to my online nutrition and fitness program.

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