Fitness and Nutrition
One on One and Small Group Personal Training
I offer one on one and small group personal training for those who need help getting started. This training includes 1-3 visits to help you learn proper form, programming, and goal planning. At home or in my gym, I make it easy for you!
With the help of Precision Nutrition, I offer a tailor made workout plan based on your goals and body. This online platform delivers daily lessons to your inbox that change with your growing fitness level. The program offers modifications, injury based programs for recovery, and also options for home or gym workouts.
Do you have an in-office gym that you would like to use? Does your company need health and fitness programs for insurance benefits? I provide small group corporate fitness training for those companies with in house gyms. I also offer corporate group pricing to my online nutrition and fitness program.