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             Susan Milln

            Fitness and Nutrition

Fall Immune System Tune Up

Spend the morning with Head Over Heels Fitness and dive into simple steps you can implement to boost your immune system as we move into cold and flu season. Included with your purchase is a PDF of what we covered and some immune-boosting recipes to add to your repertoire. Online or grab the recording if you can't make it!

October 23rd from 10 AM to 11 AM. Zoom link will be emailed to you so be sure to include your name and email address when you sign up!

All email addresses are kept private, never shared or sold.

All information provided is property of Head Over Heels Fitness, all rights reserved. No duplication of material allowed, please.

Fall Immune System Tune Up
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A 4-week online program designed to help navigate your way back to healthy habits and routines. 

This program will help novices and athletes alike create accountability and motivation. 

Revisit or learn proper form and get some fresh exercise programs no matter what level you are at.

We will take a closer look at our nutrition habits and work together to reset and improve without depriving.


New Year New Habits Tailored Online Coaching

Get personal online nutrition coaching from Head Over Heels Fitness tailored to your specific needs. We start on January 3rd, 2022.

This program focuses on building healthy habits around your needs. 3 months,

6 months, and year-long coaching available.

Prices vary, please use the contact tab to set up a free consultation!