Fitness and Nutrition
A 4-week online program designed to help navigate your way back to healthy habits and routines.
This program will help novices and athletes alike create accountability and motivation.
Revisit or learn proper form and get some fresh exercise programs no matter what level you are at.
We will take a closer look at our nutrition habits and work together to reset and improve without depriving.
Turn Your Goals Into Actions!
Want to make New year's Resolutions you can keep? Life is busy and, as we learned this year, can come with some unexpected curve balls. Learn simple steps to create big changes! Join me for a Live Webinar (via Zoom) on December 29th at 5 PM.
New Year New Habits Tailored Online Coaching
Get personal online nutrition coaching from Head Over Heels Fitness tailored to your specific needs. We start on January 3rd, 2021.
This program focuses on building healthy habits around your needs. 3 months,
6 months, and year-long coaching available.
Prices vary, please use the contact tab to set up a free consultation!